Other Buti Formats

BUTI SCULPT®

Buti SCULPT BUILDS LONG, LEAN MUSCLE MASS USING A HIIT (HIGH INTENSITY INTERVAL TRAINING) -BASED FORMULA SEAMLESSLY BLENDED WITH STATIC YOGA POSES TO STRETCH & RELEASE THE MUSCLE GROUP USED DURING HIGH-INTENSITY ROUND. HIIT WORKOUTS KICK THE BODY INTO A HEIGHTENED METABOLIC STATE & OPTIMIZE THE BODY'S ABILITY TO BURN FAT THROUGH MAXIMUM HEART RATE + MAXIMUM EFFORT. THESE EFFECTS CAN LAST UP TO 36 HOURS POST-WORKOUT.

BUTI® BANDS

Buti Bands is a HIIT-based resistance training workout targeted to LIFT & SHAPE your BOOTY while toning & strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips & booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.

HOTCORE®

HotCore classes are 30 minute classes broken into high-intensity work intervals & low-intensity static yoga intervals to maximize muscle toning, look & functionality, Hotcore is an ideal add-on workout for those looking to enhance core strength or push the limits of their yoga or fitness practice.

Students practice in socks to facilitate fluid “drag” or friction-creating resistance. The majority of movements in Hotcore build deep core strength best accessed through an exaggerated tucking of the pelvis & intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch & lengthen.

DEEP

Masterful & intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle & catalyze vibrational change on a cellular level. Unlike other Buti trademarked formats, DEEP is low-impact & focuses on micro-movements with physical touch to connect the brain to innervated muscle & restructure the deep core. DEEP is designed to prevent injury, restore innervation & assist in the recovery of bladder/ uterine prolapse & diastasis recti. The class structure also includes self-massage & pressure point activation to release muscles during deep restorative asanas. Class duration ranges 60-90 minutes, including 7 minute meditation.

This format compliments all existing Buti formats & is a gentle introduction to the spiral structure technique.